
Nutrition Chocolate
According to scientists from Italy, snacking 20 grams of dark chocolate every 3 days to bring good to the cardiovascular system. However, if you eat too much, it will not affect the better. The best dose is only a piece of chocolate with a weight of 20 grams per 3 days.

Nutrition Chocolate
Here is the content of the nutrients found in chocolate / cocoa:
Sugar, Cocoa beans contain enough carbohydrates, but generally starches, insoluble and soluble fiber, less sugar is also very simple. Usually sugar is added to the chocolate during the production process at the factory.
Fat, cocoa beans contain about 50% fat. Cocoa fat is composed of two types of saturated fatty acids (palmitic acid and stearic acid) and a monounsaturated fatty acid (oleic acid).
Vitamins. The cacao bean contains enough vitamins, namely vitamins A, B1, B2, B3, C, E and pantothenic acid.
Caffeine, Cocoa beans contain caffeine in very low quantities, far below the caffeine in coffee and tea.
Antioxidants. Cocoa contains polyphenols such as that of the wine. Mnejaga antioxidants are beneficial for health.
Mineral essential. Cacao contains many minerals, including magnesium, calcium, iron, copper, potasoum, and manganese.
Calories, Chocolate, especially dark chocolate contains calories high enough because it has high levels of sugar and fat.
Phenylethylamine. This substance is a mild antidepressant and stimulant with almost equal strength with dopamine and adrenaline produced by the body.
Well, those are some of the womb possessed by chocolate, delicious menu was also good enough for the nutritional health of the body.